Digestion related problems are very common in which the GI tract looks good but does not feel good due to many reasons. The main problem is indigestion where the food is not being digested properly by the digestive enzymes. Few of the other reasons that add to this situation are:

• Intake of low fiber diet.
• Not performing enough exercise.
• Continuous travelling routine.
• Intake of large amount of Dairy products.
• Stress/depression.
• Resisting the urge of bowel movement.
• Drinking less water,. etc.

The problems that are caused due to improper diet or due to insufficient functioning of the digestive enzymes are: Constipation, Irritable bowel syndrome (IBS), Gas, Acidity, Food poisoning etc, . Due to this Indigestion problem the patient will feel fullness before meals and hence this will affect their diet , Burning sensation in the stomach, Bloating and sometimes the patient can even experience nausea.

Lifestyle changes

You can induce a few lifestyle changes that can be helpful to overcome this problem in a long term. Some of the lifestyle changes are:

• Try to reduce the intake of alcohol and caffeine in your daily routine.
• Try to eat food in small parts like 5-6 meals in a day instead of having 2- 3 meals a day.
• Avoid taking medicines that are not that necessary on a daily basis.
• Avoid taking food that may trigger your indigestion, try taking fibrous food for good bowel movements and try having more water.
• Try not to stress yourself or be in any anxiety situation.

To overcome this problem related to Gas, Indigestion, Constipation etc, LUCENT BIOTECH LIMITED introduced LOZYME that contains the goodness of Activated Charcoal, Papain and Fungal Diastase.

Activated Charcoal absorbs all the impurities and removes the gas related problems and Papain & Fungal Diastase work as enzymes and helps in proper digestion. Lozyme will solve all your digestion related problems and you can eat your favorite snacks without any worries.